This life-changing and life-saving book is your complete reference for great health and fitness through self-understanding, self-control, and holistic methods.

A book on physical and mental health, fitness and longevity. It provides the motivation, inspiration and practical ways for middle-life and older people to improve as well as lengthen their lives, even if they do not have a great heredity or were born with blood type A (lowest life span among blood types). It is based on the author’s extensive research on longevity and over twenty years long experience in health improvement through diets, fasting and exercises including yoga. This comprehensive guide covers all major aspects of person’s life related to their body, mind and spirit.