Therapist with more than 7 years of experience, both in a local acute hospital setting and now in private practice, available to help you get relief from headaches, bodily aches & pains, neck & back problems & numbness in the arms & legs. Very often, headaches are caused by joint stiffness, tight muscles & fascia around the neck, shoulders & even the jaws. Similarly, numbness in the fingers, arms & legs, muscle aches and pains can also be due to muscle & fascia tightness and joint stiffness. Treatment is by a number of methods including myofascial release, trigger point therapy, taping, stretching, ergonomics consult, heat treatment, strengthening exercises. Onsite office ergonomics consultation is also available - to correct not so ideal postural habits adopted whilst at your workstations. Seems like a small issue but workstation postures play a big part in the conditions mentioned above. The pains should not be something you should just bear with, neither is it just part of normal aging