Exercising during pregnancy can be a daunting task, especially during the first
trimester. This is when you feel most uncomfortable, nauseated, and tired. Pilates
during pregnancy, however, can be extremely beneficial and comparatively less
tiring. Pilates works on some of the most important muscle groups for pregnancy.
These are the abdominals, pelvic, and back muscles, which are used greatly
during the entire pregnancy period as well as labor.
One of the most important aspects of the Pilates exercise method is the gentle
movement incorporated into each exercise. The moves challenge you by helping
build muscular endurance, flexibility and, most importantly, good balance,
something you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\'ll need as pregnancy progresses. Besides, these factors also make
giving birth so much easier. This type of exercise before and during pregnancy
can have positive effects on the mother, reducing postural management and pelvic
floor function. Research shows that such benefits, in turn, have many other
advantages after birth as well.

Recommended for women in their first and second trimesters

sophia@sophiayasmin.com

98178686

www.sophiayasmin.com