Do you know what functional training is all about? How many of you are training but could not function as well in daily life movements? Do you have a chronic lower back problem that never gets better no matter what you do? And do you want to remain strong, flexible and have low percentage of body fat at 50 years old? My name is Armstrong, experienced and certified personal trainer. If your answer is Yes to any of the above, I can help you change your life. In the last 12 years, I have made it possible for all my clients. My methods of training are different from a normal personal training session as they are non traditional and fun to do. Certified Personal Trainer (American College Sports Medicine), Pilates Matwork Trainer (Australia), BOSU and Fitball Master Trainer.I am currently offering a free trial session to show you how effective and fun it can be.If you take up a package, a free sports massage session will be included. Can be contacted at 91712856 or makeithappen@live.com.sg .Take action now to book an appointment.